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What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is also abbreviated as CFS which is a complex disorder which is characterized by excess fatigue that can't be clarified by any underlying medical condition. It can’t get better with rest however this chronic fatigue may worsen with any mental or physical activity. Chronic fatigue syndrome is also called as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME).

In earlier days, CFS used be a controversial diagnosis, however, now it is accepted widely as a medical condition.

Causes of Chronic Fatigue Syndrome

People suffering from chronic fatigue syndrome seem to be hypersensitive even to basic activity or exercise done. However the causes of the same is still unknown. Most of the people by birth have a predisposition for this type of disorder and is therefore by a mixture of many factors. Chronic fatigue syndrome causes are most likely said to be the below mentioned:

  • Viral infections. Most of the people get chronic fatigue syndrome post having a viral infection. Therefore, it is said that some type of viruses such as Epstein-Barr virus, human herpes virus 6 as well as mouse leukemia may lead to this type of disorder.
  • Immune system problems. It is not clear yet that weak immune system may be one of the causes of chronic fatigue syndrome. However, it is said to be so.
  • Hormonal imbalances. People having chronic fatigue syndrome may also at times experience abnormal hormonal blood levels that are produced in the adrenal glands, hypothalamus or pituitary glands. However, the significance of these abnormalities is yet unknown.

Types of Chronic Fatigue Syndrome

There are no types of Chronic Fatigue Syndrome

Treatment

What should you do in case your Chronic fatigue syndrome worsens?

In case you find that chronic fatigue syndrome symptoms such as sore throat, headaches, unexplained muscle pain, unrefreshing sleep, loss of memory, persistent fatigue, extreme exhaustion, enlarged lymph nodes located in your armpits or neck, etc. are aggravating, it is best to visit a doctor as soon as possible. Your doctor will carry out a sleep study, certain blood tests, an exercise stress test for accessing the lung function, etc. to understand your case and then suggest therapy or medications accordingly.

What are the available options for Chronic fatigue syndrome treatment

Mentioned below are some of the available options for chronic fatigue syndrome treatment:

  • Medications

Normally, chronic fatigue syndrome treatment doesn’t involve medications since there is not a single medicine available that will ease your symptoms. Besides, it is quite possible that your chronic fatigue syndrome symptoms may change over time. Therefore, your medications too would be required to change.

In most of the cases, it is said that depression may be one of the causes of chronic fatigue syndrome. Therefore, antidepressant therapy may work, however at a lower dosage. This will be under medical supervision only.

Your doctor may also prescribe certain painkillers for body-aches and medications of sleep aid in case you are yet finding it difficult to sleep in spite of making lifestyle changes.

  • Alternative medicine

Any pain which is linked to chronic fatigue syndrome can be relieved with the help of tai chi, yoga, acupuncture as well as massage. But, it is important to talk to your doctor before you initiate any of these chronic fatigue syndrome treatment.

Are there any natural or homemade remedies for Chronic fatigue syndrome?

Chronic fatigue syndrome treatment include making certain lifestyle changes which might reduce your Chronic fatigue syndrome symptoms to some extent.

  • It is advisable to limit your caffeine intake. Not consuming caffeine is even best.
  • This will help you get some good sleep as well as reduce your chances of insomnia.
  • Nicotine as well as alcohol should be avoided to a greater extent.
  • Make a habit of a sleep routine. Try sleeping at the same time every night and then try waking up at the same time daily.
  • You should avoid to take dap naps in case you feel that it is affecting your sleep during the night.

When to see a doctor?

Many different illnesses like infections or psychological disorders may lead to fatigue. Generally, it is advisable to visit your doctor in case you have excessive or persistent fatigue.

Chronic fatigue syndrome prevention is in your own hands. All you need to do is soothe your stress, get good sleep, avoid overexertion, boost your energy levels with the help of food, practice a good schedule, figure out your limits, etc. In short, making lifestyle changes as well as dietary changes will help reduce your symptoms of Chronic fatigue syndrome.

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