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You most likely will experience what exactly a Jet lag is if you have piled up loads of frequent flyer miles in your kitty or are either planning for a vacation to a farer place. This time zone change desynchronises that you experience is the meaning of ‘Jet lag’. When you travel across different time zones or when your sleep gets disrupted, you will most likely face a physiological situation leading to a disruption in your body’s circadian rhythms. Though Jet lag is a temporary condition, it may occur when you face issues adjusting to a certain schedule. It may also occur due to shift work. Jet lag meaning is nothing but a lack of synchronization in your brain cells between two parts of the brain. The Jet lag meaning in Hindi says, ‘Vimaan Yatra se hui thakaan’. Most common Jet lag symptoms of include, depression, lack of appetite, loss of concentration, lethargy, daytime sleepiness, physical weakness, irritability, headache, etc.
Mentioned below are the causes of Jet lag:
As explained above the Jet lag meaning, it is quite evident that it is a condition that can occur anytime when you cross the limit of two or more time zones. This results in your internal clock or your circadian rhythms getting disrupted due to multiple time zones. These circadian rhythms regulate your sleeping and waking cycle. This may also result in Jet lag nausea.
Sunlight also is one of the main reasons to influence your internal clock. Light, inspires the melatonin regulation in your body. This is a hormone that aids in synchronization of the cells throughout your body. Therefore, research suggests that wearing sunglasses in case of a long-haul flight, can aid your body in adjusting to newer time zones by fluctuating light patterns.
Air travel can be really hectic due to the increase in cabin pressure. Besides, high altitudes too contribute towards few of the Jet lag symptoms, irrespective of travel across time zones.
The humidity levels are very low in-flight. There are also higher chances of facing dehydration issues in case you do not drink enough water throughout your air travel. Therefore, you may also face jet lag due to Dehydration.
There are no different types of Jet lag.
In case your Jet lag symptoms of Jet lag worsens, we have mentioned the below further recommendations. This would help you in Jet lag recovery at the earliest:
Currently, treatment for jet lag isn’t yet available. However, if you make the below mentioned lifestyle changes, it can certainly minimize your Jet lag symptoms.
Health and Physical fitness: If you are fit physically fit, you eat and rest properly, lead a healthy lifestyle; then you would certainly face less Jet lag symptoms as compared to someone who is less fit.
Monitoring underlying medical conditions: If you are facing medical conditions, such as diabetes, lung disease or heart disease, jet lag can make these conditions even worse. Therefore, it is important to seek a medical practitioner’s advice prior commencing a long-haul trip.
Therefore, the Jet lag recovery is in your own hands. Follow the above options to have a memorable and stress-free travel.
As they say, prevention is better than cure; it is essential that you take precautions before facing a jet lag. The below tips may also help you in your Jet lag recovery.
Jet lag is a temporary bodily condition. However, a sleep specialist may be of help in case you are a frequent flyer and struggle continuously with jet lag.