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What is Hypertension?

Hypertension is also known as high blood pressure. It can result into some serious health complications and thereby increase the risk of ailments such as stroke, heart disease, and sometimes death. Hypertension is considered as a primary risk factor in case of cardiovascular disease that includes heart failure, stroke, aneurysm and heart attack. Therefore it is important that you keep your blood pressure under control in order to reduce of such deadly diseases and to keep up with your overall health. It is quite possible that show no symptoms of hypertension even if you have high blood pressure or hypertension for years. This may lead to damaging of the blood vessels as well as to your heart.

Nevertheless, hypertension prevention is also easy by taking measures such as cutting down on sugar, setting weight loss goals, adjusting the size of the dinner plate, monitoring your blood pressure levels regularly, eating heart-healthy foods, etc.

Types and Causes of Hypertension

Hypertension are of two types: primary hypertension and secondary hypertension. In most of the cases, it is the cause of an underlying condition.

Primary hypertension is the type of hypertension that is caused due to blood plasma volume, stress, lack of exercise, hormonal activities in people who control blood volume as well as pressure with the help of medications.

Secondary hypertension is the type of hypertension that however has particular causes and therefore is a complication of another health issue altogether.

Chronic kidney disease is a root cause of hypertension in most of the cases since the kidneys no longer are capable of filtering out fluid. This extra fluid then leads to hypertension.

There are certain health conditions that may lead to hypertension such as kidney disease, diabetes, kidney disease, pheochromocytoma which is a cancer of adrenal gland, hyperthyroidism, congenital adrenal hyperplasia, preganancy, obesity, sleep apnea and cushing syndrome, etc.

Treatment

What should you do in case your Hypertension worsens?

Usually, most people who have hypertension or high blood pressure may not have any symptoms of hypertension even if their blood pressure readings really reach too high levels.

Some people who have high blood pressure will have shortness of breath, nosebleeds, and headaches, however these signs and symptoms aren't particular and therefore they usually don't show until high blood pressure has reached at life-threatening stage.

Whenever you face such conditions, it is better you rush to the doctor immediately. Your doctor may suggest medications and further course of treatment for hypertension accordingly.

What are the available Hypertension treatment options?

There are various factors that may help your doctor in determining the best hypertension treatment option for you. These factors however depend on the type of hypertension that you have and the various causes that have been identified.

  • Primary hypertension treatment options

In case you are diagnosed you with primary hypertension, your blood pressure will reduce with the help of certain lifestyle changes. Besides, not everyone may respond well alone with lifestyle changes, therefore, your doctor in such cases may suggest you medications to control primary hypertension.

  • Secondary hypertension treatment options

In case your doctor diagnoses that an underlying issue have caused you hypertension, the hypertension treatment will depend on that specific condition. For instance, in case a medicine

that you are consuming has increased blood pressure, your doctor will ensure that he recommends you some other medicines that don’t have these adverse side effects.

At times, your hypertension may persist inspite for the underlying cause. In such a case, your doctor will recommend you to make lifestyle changes and therefore recommend you with medications that would help in reducing your blood pressure.

  • Medication for high blood pressure

Most of the people have to try certain medications for hypertension, until they find that a combination of certain medications or a particular medication alone is able to do the job. Mentioned below are some of the hypertension medications:

  • Beta-blockers: Beta-blockers will work by making your heart beat slower and with less force. This will also reduce the amount of blood pumped through your arteries with each beat that will lower the blood pressure. It will also work by blocking certain hormones in your body that will raise your blood pressure.
  • Diuretics: High levels of sodium and excess fluid in your body will lead to an increase in blood pressure. These are pure water pills that will help your kidneys in removing excess sodium from your body. Your hypertension will be lowered once the sodium leaves and the extra fluid in your bloodstream will start moving into your urine that will help lower your blood pressure.
  • ACE inhibitors: Angiotensin is a chemical that leads in blood vessels and artery walls to tighten as well as narrow. These medications will prevent your body from creating this chemical as much as possible. This will result in blood vessels to relax and thereby reduce blood pressure or hypertension.
  • Angiotensin II receptor blockers (ARBs): While ACE inhibitors work by stopping the production of angiotensin, Angiotensin II receptor blockers will block the angiotensin from binding with receptors. Without this chemical, blood vessels won’t tighten. That will indirectly help in relaxing vessels as well as lowering the blood pressure.
  • Calcium channel blockers: The calcium channel blockers are hypertension medications that will work by blocking some of the calcium from making an entry to the cardiac muscles of your heart. This will lead to less forceful heartbeats as well as lower blood pressure.
  • Alpha-2 agonists: This type of hypertension medication will change the nerve impulses which causes the blood vessels to tighten. This will aid by relaxing the blood vessels that reduces blood pressure.

Are there any natural or homemade remedies for Hypertension?

Making certain lifestyle changes will aid in controlling the factors that cause hypertension. Mentioned below are some of the most common home remedies:

  • Developing a healthy diet

A heart-healthy diet is crucial since it aids in reducing high blood pressure. It’s also vital to manage hypertension which is under control and therefore help to reduce the risk of complications such as stroke, heart disease and heart attack. A diet rich in vegetables, fruits, whole grains as well as lean proteins such as fish, should be consumed.

  • Exercising regularly

You can attain a healthy weight by being active physically. Exercise not only helps in reducing weight but also takes care of lower blood pressure, stress as well as helps in strengthening your cardiovascular system. You should be aiming to get at least 30 minutes daily for indulging in physical activities.

  • Reaching a healthy weight

In case you are overweight or obese, you should be aiming to shed those extra kilos by eating food that is heart-healthy diet and thereby also increase your physical activity to keep the blood pressure low.

  • Managing stress

You can manage stress which is also a cause of hypertension by practicing yoga, tai-chi, meditation, massage as well as deep breathing. These are said to be stress-relieving therapies.

  • Adopting a healthier lifestyle

It is high time you adopt to a cleaner lifestyle by quitting smoking and having alcohol in moderation. The body’s tissues are damaged drastically due to the chemicals in the tobacco and thereby this leads to hardening of the blood vessel walls. Alcohol is also said to be one of the hypertension causes.

When to see a doctor?

It is important you often get your blood pressure or hypertension levels checked by taking your doctor's appointment as a part of the routine check-up.

Starting from 18 years of age, check with your doctor about the reading of blood pressure level at least twice a year. Blood pressure usually should be examined in both arms for determining in case there is a difference. It's therefore vital to use an appropriate-sized arm cuff.

In case you have been diagnosed with a high blood pressure, your doctor will most likely recommend very frequent readings. This will also be the case if have other risk factors for any heart ailment or any other cardiovascular disease.

In case you also suffer from symptoms of hypertension such as dizziness, headaches, chest pain, visual changes, blood in urine, flushing, etc. it is important that you visit your general physician at the earliest.

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