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What is Depression?

Depression is categorized as a disorder of mood. There might be multiple reasons behind it such as loss, anger, sadness which might affect your day-to-day life. Depression can be experienced by any individual but in a different way. This depression can be related to stress at work that ultimately results in lower productivity. Signs of depression involve feeling low or sad or upset or frustrated or loss of interest in your daily activities. This may also affect relationships and chronic disorder. These depression symptoms are common. But if you persistently get it affecting your life substantially, it should see a doctor as soon as possible. Depression meaning an illness which is very common across the globe. However, studies show that it is more common in women than in men. Depression test can also be suggested by your doctor based on your depression symptoms as well as psychological evaluation by asking many questions about your sleep pattern, appetite, mood swings, thoughts as well as activity levels.

Causes of Depression

Depression causes aren’t understood completely and therefore it might not arise due to a single source.

The primary causes of Depression are mentioned below:

  • Genetics
  • Environmental changes
  • Psychological changes
  • Social changes
  • Biological changes that results in neurotransmitter levels

Usually people who suffer from the below factors are at a higher risk of depression:

  • Life events such as work related stress and issues, acute stress, financial problems, family problems, divorce, bereavement, divorce, medical concerns, etc.
  • Personality issues such as people who are usually less successful trying to cope up previous life trauma or those who are trying to copy strategies,
  • Genetic factors such as history of relatives who have had a first-degree depression.
  • Childhood trauma.
  • People who are consuming prescription drugs such as corticosteroids, interferonm, certain beta-blockers, etc.
  • An individual who have had a head injury in the past.
  • Alcohol or drug abuse are also related to depression
  • Chronic pain syndromes such as pulmonary disease, diabetes, cardiovascular diseases, etc.

Types of Depression

  1. Unipolar and bipolar depression
    In case of depressed mood, the condition is known as unipolar depression. But, if it is characterized by both manic as well as depressive episodes that are separated by duration of normal mood, then this condition is referred to as a bipolar disorder. Unipolar depression shows depression symptoms such as anxiety but no episodes of manic.
  2. Major depressive disorder with psychotic features
    This is a depression condition which is characterized by psychosis. This is a type of depression that involves delusions such as false beliefs. Here the patient usually feels detached from reality or hallucinations. For eg; sensing things that actually do not exist.
  3. Postpartum depression
    Postpartum depression is a condition that a woman faces post delivering the a newborn. This type of depression is also known as postnatal depression.
  4. Major depressive disorder with seasonal pattern
    This type of depression was earlier known as Seasonal Affective Disorder (SAD). This condition is associated with reduced daylight of winter. Usually this type of depression happens during specific seasons. But, during rest of the time, the depression lifts with response to the light therapy.
  5. Treatment

    What should you do in case your Depression worsens?

    It is advised to seek medical help in case your depression worsens. This is because depression is a condition related to mental illness that comes with major risks of complications.

    What are the available Depression treatment options?

    Depression is a mental illness which is treatable. Mentioned below are some of the treatments that can be used to manage depression:

    • Support that ranges from discussing practical solutions as well as contributing stresses, and educating family members.
    • Psychotherapy which is also known as talking therapies, known as cognitive behavioural therapy
    • Drug treatment that involves antidepressants. Depression medications too help in managing depression.

    Are there any natural or homemade remedies for Depression?

    Mentioned below are some of the natural or homemade remedies to help manage depression:

    • Eating a healthy as well as Well-balanced Diet It is advisable to include foods that contain Omega 3s foods, folate rich food such as asparagus, spinach, avocados, broccoli, etc. Also it is good to include lean protein, healthy fats, probiotic foods, etc.
    • Avoid eating refined Carbohydrates and Sugars Food that is high in carbohydrates releases serotonin and thereby worsens the depression. This may also lead to weight gain, candida overgrowth, sleep issues, etc.
    • Consume Omega-3 fats Research shows that depression can be managed by consuming fish oil supplements that contains Omega-3 fats
    • Vitamin D3 supplements It is a proven study that intake of Vitamin D3 supplement is one of the natural methods of managing depression. This is because Vitamin D3 changed the vitamin levels just like anti-depressant medications.
    • B-Complex B Vitamins are a part of neurotransmitter function. Low levels of folate as well as Vitamin B12 are major depression causes and therefore they can be controlled or managed with the help of B-Complex supplements.
    • Regular exercise Involving physical activities such as regular exercise would help in reducing the depression risks. Thus it can be a super powerful strategy for depression prevention.

    When to see a doctor?

    In case you suspect of depression symptoms, it is important that you visit your health care specialist at the earliest. Also, if you feel that the depression medication prescribed isn’t really working, it is time you visit your doctor immediately.

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