Your body is the most priceless possession. After all, you have to dwell in it! So take care of it with a right Health Insurance Plan.
Heel pain being a very common complaint there can be more than one causes. This can actually range from conditions affecting the actual heel bone such as a bruise or stress fracture, to conditions affecting the structures near it such as the plantar fasciitis. This is also known as Achilles tendonitis. The heel pain can be very annoying since the throbbing pain is stabbing as well as debilitating.
You may not know the fact that your foot as well as your ankle are a result of 26 bones, 33 joints, and tendons ranging from more than 100; your heel being the largest bone in your foot.
In case you tend to overuse your heel or injure your heel, then you may experience heel pain. This disabling heel pain if unbearable, you need to immediately seek medical opinion for diagnosing the cause in case simple home remedies don’t ease your heel pain.
’The main cause of heel pain is plantar fasciitis which is at the bottom of the heel and Achilles tendinitis which is at the back of the heel. Some other causes of heel pain are mentioned below:
There are mainly three types of heel pain. These are mentioned below:
Plantar fasciitis is a condition that occurs due to excessive jumping, running, walking as well as standing for longer durations. For that matter even using lower quality of shoes may put pressure on the tissue band connecting the heel bone to the toe base.
Heel spur is a type of heel pain that occurs when plantar fasciitis keeps recurring. Heel spur is also known as calcium deposit. This condition may or may not trigger pain. Heel spur can be treated and there is no need of a surgery or an operation unless the condition is chronic.
Achilles tendinitis is a condition that occurs due to over use of the band of tissue that connects your calf muscles to your heel bone from the back of your lower leg. Usually, Achilles tendinitis occurs to people who are either aged or are involved in sports.
In case your heel pain worsens, you should visit a foot or an ankle surgeon who will obtain your medical history to understand the diagnosis. Accordingly a treatment and a course of medication too would be suggested.
Heel pain or ankle pain or foot pain can be treated using home remedies or home treatments. These home treatments may certainly help in decreasing the heel pain from plantar fasciitis, however you may not always get the desired effect.
In case the home treatment is not successful, your treating doctor might recommend some additional medical treatments, like:
Mentioned below are some of the home remedies for heel pain:
In case you develop heel pain, all you can do is try some home heel treatment such as resting to ease out your symptoms. However, in case your heel pain worsens and you don’t see any results or healing within two to three weeks, it is recommended that you seek medical attention as soon as possible.
In case you find the below symptoms you should call your doctor immediately: